I Made 16 High Protein Chicken Roll-Ups For The Freezer

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The calories in the video are slightly off as I have the chicken entry twice
Macros all 16 roll ups: 4008 calories, 291C, 123F, 405P
Macros 1 roll up: 250 calories, 25P
1000g chicken breast
16 medium tortillas
160g shredded cheese (fat reduced gouda)
200g cottage cheese
25g sriracha
25g honey
10g oil
2tsp each onion powder, garlic powder, paprika, salt, black pepper

Dipping sauce avo spread: 115 calories, 6C, 9F, 4P
60g avocado
30g cream cheese
1/2 lime juice
salt, couple dashes garlic powder

Dipping sauce ranch: 135 calories, 26C, 1F, 6P
45g buttermilk
45g skyr or greek yogurt
15g mustard
15g honey
couple dashes garlic powder and onion powder
salt
1/2 lime juice

Cut the chicken into thin slices and then again into bite-sized pieces. Place all pieces into a bowl and season with oil and all of the seasoning listed above. Fry the chicken in batches for 1-2 minutes until they have color. Then remove them from the pan and add them to a bowl.

Add to a blender cottage cheese, sriracha, and honey and blend on high for 1-2 minutes. Add everything to the bowl with meat and combine until meat is covered with sauce.

Lay out 5-6 tortillas at a time on your board and fill with 10g shredded cheese each and 1 serving (60g meat) and then roll into a chicken roll-up. Repeat with all of the meat until you fill 16 tortillas.

Place roll-ups on a baking sheet and bake tortillas for 6-7 minutes at 200°C or 400°F until the top is crispy and brown. Transfer tortillas (5-6) to a zip log bag and store them in the freezer for up to 3 months.

When you want a snack, place them on a plate and microwave for 4 minutes. you can also roll the toritlla into a wet paper towel and then microwave to prevent tortillas from becoming hard.

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