What The Longest Living People Eat Every Day | Blue Zone Diets

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Join Dr. Gundry as he takes you on a journey through the world's Blue Zones - regions where people live extraordinarily long lives. Discover the dietary secrets of Okinawa, Japan; Icaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California. Learn how to incorporate these life-extending foods into your own diet for a healthier, longer life.
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