Скачать или смотреть Kerala Naadan Cherupayar thoran/Mung bean Stir-Fry/Green Moong dal Sabji-Sapna's foodieskitchen

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Naadan Cherupayar thoran/Mung bean Stir-fry/Green Moong dal Sabji is prepared in the traditional Kerala style of cooking, where cooked mung beans/green gram is stir-fried along with onions, curry leaves, chilies, garlic and grated coconut then tempered with Indian spices for a delicious and quick dish. Cherupayar or Green Gram(Mung beans) is known to lower cholestrol, high in antioxidants, rich in fiber, lower blood sugar levels, promotes weight loss, rich in folate and protein are among the many nutritional benefits.
Ingredients: Serves 5 to 6
2 cups- Green gram/Mung beans/Cherupayar
3 cups- Water, to cook the green gram in the pressure cooker
1 teaspoon- Salt, as per taste
1/4 teaspoon- Turmeric powder
2 tablespoons- Coconut oil
1 teaspoon- Whole Mustard seeds
1 teaspoon- Cumin/Jeera seeds
4- Dried Red chilies (Available in Indian grocery stores)
a few- Curry leaves/Kadipatta leaves
1/2 medium size- Onion or 5 to 6 small red shallots
3 to 4- Hot green chilies, as per taste
4 to 5- Garlic cloves, chopped
1/4 to 1/2 teaspoon- Turmeric powder
1 cup- grated Coconut
1 teaspoon- Salt, as per taste

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