Скачать или смотреть Master the Cable Preacher Curl: Build Strong, Defined Biceps

This exercise is the Cable Preacher Curl, a movement that primarily targets the biceps. To perform this exercise, set yourself up on a cable row machine and ensure you have a long handle.

Grab the handle and sit back until your upper arm is resting on the bench, with your arm fully extended. Curl the weight all the way up to your shoulder, focusing on the contraction in your bicep. Then, control the weight as you lower it back down until your arm is fully extended.

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