Скачать или смотреть How Do Unhealthy Stress Coping Methods Affect Your Heart?

Did you know the ways you handle stress could be silently damaging your heart? This video explores the critical link between unhealthy coping mechanisms and cardiovascular well-being.

In this video, you'll discover:
► How common stress coping habits like overeating, smoking, or excessive drinking can directly harm your cardiovascular system.
► The physiological impacts of chronic stress, including increased blood pressure and inflammation, on heart health.
► Why addressing underlying stress is crucial for preventing heart disease and promoting overall longevity.
► Practical insights into recognizing and transforming detrimental coping strategies into healthier alternatives.


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