Скачать или смотреть #黑咖啡

*喝咖啡的隱患：你知道嗎？* ☕

如果你每天都靠黑咖啡提振精神，那這段內容你一定不能錯過！咖啡雖然提神又美味，但過量飲用可能會帶來健康風險，特別是對女性朋友們，包括：

影響荷爾蒙平衡與月經周期
導致血壓升高及心腦血管壓力
增加骨質疏鬆的風險，特別是在更年期女性中
引發失眠、焦慮等症狀

那麼，怎樣才能既享受咖啡的美好，又保護健康？專家建議每天攝取的咖啡因不應超過300毫克，相當於4杯咖啡的量。

了解更多科學建議，讓咖啡為你的生活增添樂趣，而不是負擔。點擊訂閱，了解更多實用健康資訊！下一次見！🌱

歡迎免費訂閱分享我們的頻道探索更多的內容感謝您的支持！


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** The Hidden Dangers of Drinking Coffee: Did You Know? ** ☕

If you rely on black coffee for your daily pick-me-up, then this is something you won't want to miss! Coffee may be refreshing and delicious, but overdrinking may pose health risks, especially for women, including:

Affecting hormonal balance and menstrual cycle.
Increase blood pressure and cardiovascular stress.
Increase the risk of osteoporosis, especially in menopausal women.
Causes insomnia and anxiety.

So, how can we enjoy the goodness of coffee and protect our health at the same time? Experts recommend that you should not consume more than 300mg of caffeine per day, which is equivalent to 4 cups of coffee.

Learn more about the scientific advice to make coffee a pleasure, not a burden, in your life. Click subscribe for more useful health information! See you next time! 🌱

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