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How to Shift from Anxious to Secure Attachment | Annie Zimmerman

In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style.

We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection.

Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure.

If I can do it, so can you. 💗

00:00 Understanding Anxiety and Fixed Narratives
00:53 Challenging Negative Self-Talk
02:40 The Power of Unconditional Love
03:33 Secure Attachment and Feeling Safe
04:21 Traveling Alone and Secure Attachment
06:07 Changing Attachment Styles Through Therapy
07:21 Practical Steps to Overcome Dating Anxiety
09:18 Recognizing Safe Relationships
11:08 Building Self-Worth and Attracting Secure Partners
11:49 Facing the Fear of Abandonment

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