5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2

Quick Relief From Sciatica Pain. Do these 5 Stretches/exercises For Sciatica Pain relief.

In this video Dr. Varun Wasil- MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained everything about sciatica or sciatic nerve pain due to disc prolapse of L4-L5, L5-S1, Lumbar canal stenosis, facet joint arthropathy and piriformis syndrome. The compression of Sciatic Nerve along its route or course is called sciatica. The cause and diagnosis of Nerve compression in sciatica is very important for treatment plan.

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Causes are:
Disc bulge or prolapsed or disc protrusion or extrusion L4-L5, L5-S1
Facet Joint arthropathy
Central canal stenosis or foraminal canal stenosis
Piriformis syndrome

Treatment :
Treatment depends on centralization or peripheralization of pain.
Centralization- The pain from leg comes to the centre, means if pain travels down the leg then it comes towards back of thigh-buttocks-back pain means centralization, it is recovery sign or prognosis

Peripheralization- It is bad sign, it means the pain is getting worse from back towards the leg.
He also explained about the following questions in this video:
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