Скачать или смотреть Learn Strength Kettlebell Training Plan January 2026

If you are caught up in the modern dilemma of busy schedules vs. fitness goals, fear not, much can be achieved in little time with micro workouts.

Regardless of strength or fitness level, we can find ways to access better health, peak performance, enhanced energy, and tangible strength gains, when we know how to learn strength.

Truly, whether at home, in the gym, or outdoors, ten minutes and even just five minutes on a regular basis can make a huge difference, when we learn strength as skill.

This video was filmed on January 30, 2026 and includes what my kettlebell practice currently looks like.

Due to the weather and not being able to train as often, I further simplified my practice sessions and have simply been loving them!

The first part covers the kettlebell get up complex. This currently includes an armbar with a press, a roll to sit, rise to get up, and high bridge on the way down.

One side takes about a minute or a bit more and provides me with some great time under tension. Plus being asymmetrical it is a great way to work in some balance between our joints and central nervous system.

The second parts show the swing, clean, squat combo. I apologize for the ugly clean, it was the first rep in some time (see snow pic).

I really love this combo, even though the squat will require more work.

Altogether it is almost criminal how little time this all takes but the results I get away with.

Thank you for watching!