Freezing Swiss Chard. Easy Peasy!

Описание к видео Freezing Swiss Chard. Easy Peasy!

Freeze that Swiss chard in your garden before winter!

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.
Packed With Disease-Fighting Antioxidants. ...
Loaded With Fiber. ...
Excellent Source of Vitamin K. ...
Benefits Heart Health. ...
May Decrease Insulin Resistance and Lower Blood Sugar. ...
May Promote Weight Loss.

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