Скачать или смотреть 14 Amazing Garlic Benefits and Side Effects you should be aware of before consuming

14 amazing garlic benefits and side effects that you should be aware of before consuming it
14, Garlic reduces blood pressure. High blood pressure is a common problem that affects many people.
13, Garlic improves cholesterol levels. High levels of bad cholesterol, also known as LDL cholesterol, can increase your risk of developing heart disease.
12, Garlic boosts the immune system. Garlic contains several compounds that have been shown to have immune-boosting properties.
11, Garlic prevents and treats colds. Colds are caused by viruses that infect the nose and throat.
10, Garlic reduces the risk of dementia. Dementia is a general term for a decline in mental ability that is severe enough to interfere with daily life.
9, Garlic has anti-cancer properties. Several studies have found that garlic contains compounds that have anti-cancer properties.
8, Garlic enhances athletic performance. Garlic contains compounds that can help improve athletic performance by increasing endurance and reducing fatigue.
7, Garlic improves bone health. Garlic contains compounds that can help improve bone health by increasing the absorption of calcium and other minerals that are important for bone health.
6, Garlic promotes hair growth. Garlic contains compounds that can help promote hair growth by improving blood circulation to the scalp.
5, Garlic helps in detoxification. Garlic contains compounds that can help the body detoxify by helping the liver break down and eliminate toxins.
4, Garlic improves skin health. Garlic contains compounds that have antimicrobial and anti-inflammatory properties which can help improve skin health.
3, Garlic reduces the risk of heart disease. Heart disease is a leading cause of death in the United States.
2, Garlic helps in weight loss. Garlic contains compounds that can help with weight loss by boosting the metabolism and reducing the amount of fat stored in the body.
1, Garlic is good for the heart. Garlic contains compounds that can help improve blood flow and reduce inflammation in the body.
This can help reduce the risk of heart disease and stroke.
A study published in the Journal of Hypertension found that garlic was able to reduce blood pressure in people with hypertension.
There are some potential side effects of garlic that you should be aware of.
First, garlic can cause bad breath and an unpleasant body odor.
This is due to the high levels of sulfur compounds in garlic.
Second, garlic can cause digestive issues such as gas, bloating and diarrhea.
Third, garlic can interact with certain medications, including blood thinners and diabetes medications.
If you have any medical conditions or are taking any medications, you should talk to your doctor before adding garlic to your diet.

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