Скачать или смотреть Staying healthy & happy | Power of small habits

Power of habits & mindset. Thank you to Trainwell (formerly CoPilot) Click my link https://go.trainwell.net/DrJohnYoo-cp to get 14 days FREE with your own expert personal trainer!

In this video, I cover:
1. Simple, productive morning habits
2. My really cool gym
3. Easy-to-follow workout routine
4. Clinic & Monica
5. Common mistakes I made in my fitness journey

0:00 - Intro
0:14 - Simple morning routine
1:37 - Gym routine
2:48 - Coolest gym in NYC
3:12 - Fitness as a science
3:43 - Brb, crying
4:29 - Shoutout to my Coach
4:50 - Cold showers.. worth it?
5:15 - Too busy to work out?
5:34 - Positive fitness community
6:41 - Clinic & Monica
7:50 - Advice for working out & dieting
8:42 - Please keep in mind!
9:31 - I gained 7 lbs
10:08 - My challenge to Coach Devyn & all of you
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#nyc #fitness #selfcare