The Official JM Press Tutorial

Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the JM Press, as well as how he came up with this exercise.

Check out JM Blakley's YouTube Channel:    / @jm7thlevel237  
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Time Stamps
Intro - 0:00
History of the JM Press - 0:24
The demonstration - 3:49
JM's YouTube - 7:51
Outro - 8:08
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