is Ghee good for weight loss in Malayalam | Is clarified butter good for health

Ghee is traditionally used in Kerala cuisines and all over India, however ghee is also considered to help with weight loss efforts as it has lots of health benefits. Ghee is also used in LCHF and Keto dieting for high fat content and its nutritional values. This video in Malayalam explores if ghee increases weight. Ghee or clarified butter also is considered a good component in food to ease constipation traditionally.

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   • butter vs ghee Malayalam | വെണ്ണ Vs ന...  

Research links regarding Ghee/Clarified butter health benefits:
https://pubmed.ncbi.nlm.nih.gov/26352...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose,treat or start Keto diet. Always seek the advice of a registered physician or other qualified health provider in your country with any questions about foods, Keto diet and your specific medical condition. Keto For Sure is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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