Best Neck Pain Relief Exercises | Quick Neck, Upper Back And Trapezius Pain Relief | Cervical Pain

In this video we have explained the best exercises for
Cervical Pain relief
Neck Pain Relief
Trapezius Pain Relief

Our wrong sitting posture and prolonged sitting habits are responsible for Neck Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles.
These exercises will help you to release Neck muscle stiffness and muscle spasm

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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach