How to Order Exercises Within Your Workout (Science Explained)

In this video, Milo from Stronger By Science explains the research around exercise order for building muscle, gaining strength, and building power. How should you order exercises? Should you do compound lifts first?

Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/new...

Want us to help you reach your goals?
https://strongerbyscience.com/coaching

References:
https://pubmed.ncbi.nlm.nih.gov/32077...
https://journals.lww.com/acsm-msse/fu...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/30036...
https://pubmed.ncbi.nlm.nih.gov/32149...
https://pubmed.ncbi.nlm.nih.gov/36044...

#bodybuilding #powerlifting #scienceexplained
"How to Order Exercises Within Your Workout (Science Explained)"