Скачать или смотреть How to Control Your Anger | Best Anger Management Techniques | Psychiatry Clinic | Dr Rana Nasir Ali

😡 Do you often feel angry and lose control? Don’t worry – you are not alone. In this video, Dr. Rana Nasir Ali from the Psychiatry Clinic explains how to control your anger with simple and effective anger management techniques.

✨ What You’ll Learn in This Video:

Why anger happens and how it affects your mind & body

Common triggers that make you lose your temper

Practical anger management techniques you can use daily

How to calm yourself in stressful situations

Tips to improve relationships and mental health through anger control

Anger is a natural human emotion, but if not managed properly, it can damage your health, relationships, and career. By learning these proven anger management tips, you can live a calmer, healthier, and happier life.

📍 About Us:
This video is presented by Psychiatry Clinic | Dr. Rana Nasir Ali, where we help people overcome mental health challenges like anxiety, depression, stress, anger issues, and emotional imbalance with professional guidance and treatment.

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