Improve your Sleep – 5 Proven Strategies

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Are you looking to improve your sleep, fall asleep faster, sleep for a longer duration, and probably most important, improve your sleep quality? Then this video is for you.

We spend around a third of our lives in bed, so achieving good-quality sleep is essential. Poor sleep can contribute to or even cause a cascade of health problems, some quite serious. In this video we’ll share five very simple but proven strategies you can adopt to help you sleep and feel better tonight and every night. Let’s get started!

VIDEO CONTENTS
00:00 Sleep
00:18 Lucas’ sleep story
02:31 What is good sleep?
04:49 The truth about pop culture sleep advice
06:36 Five proven sleep strategies
06:47 Dark bedroom
07:09 Room temperature
07:39 Sleep schedule
08:16 Magnesium supplements
09:01 Best sleep positions
10:16 4:8 breathing practice

DISCLAIMER – sleep problems can be very serious. Severe sleep apnea, circulation, and heart irregularities at night can even be life-threatening. Please check with your doctor before starting any self-care routine.

WHAT WE’LL COVER
What constitutes good sleep
Why pop culture sleep tips are hard to action
5 proven strategies to try
Bedtime yoga breathing practice

RECOMMENDED READING
Russell Foster – Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Matthew Walker – Why We Sleep: Unlocking the Power of Sleep and Dreams

WANT MORE?
Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
Lucas’ podcast: http://www.LucasRockwoodShow.com
Main site: https://www.yogabody.com/

Got a question? Please post down below.

#SleepTips #BetterSleep #Insomnia