Gong Li Quan Form & Combative Concepts

Описание к видео Gong Li Quan Form & Combative Concepts

Gong Li Quan meaning “Power Fist” is a famous routine in Northern Shaolin and is the second routine of the ten fundamental Chinwoo routines. It teaches beginners how to correctly master the posture of various stances and hand techniques such as fist, palm and hook.
This form demands sturdy and proper postures with firm stances. It also requires precise release of strength. Shifting of stance has to be quick and agile, but still maintaining stability. It is good for strengthening the arms, developing waist muscles and improving stances .

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