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Can you supplement progesterone? 🤔 Many people wonder if adding progesterone can help with hormonal balance, mood, sleep, and overall health. This video breaks down the science behind progesterone supplements, who might benefit from them, and the safest ways to use them. Whether you're dealing with PMS, menopause, or hormone imbalances, this guide will help you make an informed decision. Watch now to learn more! 🌿✨

If you’re new to my channel, welcome! I am Dr. Tara Scott, also known as The Hormone Guru. I specialize in helping women and men of all ages—particularly those aged 27-55—overcome hormone imbalances, stress, anxiety, and weight struggles. My mission is simple: to empower you with the tools and knowledge you need to take control of your health and finally feel heard.

As a triple board-certified doctor, I’ve spent over two decades addressing health concerns that mainstream medicine often ignores. My approach involves personalized, bio-identical hormone therapies and holistic, data-driven solutions. Through my educational courses, free online content, and speaking engagements, I provide practical strategies to address the root causes of health challenges—so you can create lasting change.

Here’s a bit about my journey so far:

2000s: I began my career as an OB-GYN and noticed the gaps in traditional hormone care.
The mid-2000s: I started incorporating functional medicine into my practice, focusing on root-cause solutions.
2010s: Became an expert in bio-identical hormone therapy and holistic approaches, helping thousands of patients regain health control.
Today: I run Revitalize Medical Group, The Hormone Guru platform, teach Dr.'s and Pharmacists, and I still see patients offering everything from personalized care to online courses and free resources.

The results? Thousands of men and women have found relief from hormone imbalances, reduced their stress, improved their energy levels, and achieved a healthier weight—all while feeling truly heard in their health journey.

What You’ll Find on This Channel:
Expert insights on hormone health and holistic healing
Real-life transformation stories
Practical wellness tips for creating balance in your life
Science-backed strategies to help you take charge of your health

Why This Matters:
Over 60% of people feel dismissed by their healthcare providers when discussing hormone-related issues. That’s unacceptable. I started this channel to change that narrative and give you the tools you need to advocate for your health.

Stay Connected:
Join my Newsletter for exclusive insights → https://hormoneguru.beehiiv.com/
Follow me on Instagram for daily tips →   / hormonegurumd  
Find bite-sized advice on TikTok →   / hormoneguru  
Visit my Website for more resources → https://drtarascott.com/
Book Me for Speaking Events → Click here https://docs.google.com/forms/d/e/1FA...

To everyone on their health journey: You are the author of your own story. The harder the challenges, the stronger you become—and the greater your transformation.

Stay empowered, keep learning, and never stop advocating for your health. Together, we’ll take control of your wellness and thrive.

00:00 👋 Introduction to progesterone supplements
00:05 💊 Progesterone requires prescription
00:50 🔄 Balancing estrogen with progesterone