Скачать или смотреть Why Do We Get Stuck in Binge-Restrict Cycles—And How Can We Escape?

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige Koehne

If you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!

In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance.

Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness.

Topics Covered:
0:00 Paige's Inspiring Journey in the Make Peace With Food Community
1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery
4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets
8:11 Struggles With Food Scarcity and Binge Eating
9:13 Overcoming Personal Struggles Through Support and Self-Discovery
10:55 Finding Peace and Balance on Vacation Without Restriction

Key Takeaways:
Paige's past experiences with diet culture highlight the pervasive influence of societal expectations on personal health and self-esteem.
Extreme exercise and dieting regimens like the 75 Hard Challenge can lead to unhealthy cycles of bingeing and restricting, affecting mental and physical well-being.

By joining the Make Peace With Food community, Paige found tools to manage her emotions and break free from restrictive diets, leading to a more harmonious relationship with food.

Personal growth involves unlearning unhealthy habits and embracing a lifestyle that respects the body's natural needs and boundaries.

Paige's transformation underscores the importance of community and support in achieving sustainable health and emotional balance.

If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.

This will be a small group experience with exclusive access at the Blue Osa resort.

Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.

This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.

Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠[email protected]⁠, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited!

👉 Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube
💬 Share your biggest takeaway and tag me on social media @makepeacewithfood
🔗 Want to go deeper? Visit https://www.makepeacewithfood.com to learn more!
Your transformation starts now—let’s do this together! 🚀