Скачать или смотреть Summer Solstice | 10 Minute Guided Meditation for Anxiety Relief (528Hz)

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This 10 minute guided meditation is to designed to help you welcome the energy of summer! As the seasons change, they bring with them gentle guidance. At the summer solstice the sun is at its highest and brightest point representing a time of maximum light. It's a time of overcoming the darkness and can remind us of the light within each of us. Summer is a time for fun! All the seeds you’ve sown in Spring are ready to bloom. We are being guided to go outside, appreciate the beauty of nature and celebrate all our planet provides. In its essence, the summer is about mustering up the courage to be the boldest version of yourself. The music is also at 528Hz to help you relax and relieve anxiety.

ABOUT THE CHANNEL

I am an Emotional Intelligence Life Coach helping others embrace emotion, manage anxiety and empathetic sensitivities through reflection, meditation, breathing with a spiritual flare. I've been a teacher for the last 9 years and I'm excited to share what I've learned through this channel. Check out my free Chakra E-Book and receive inspirational emails and new videos: https://info.bodynbrain.com/free-chak...

The statements expressed in this video are my own views and opinions, based on my actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care.

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