Скачать или смотреть Pause & Reset Your Mind & Body: 20 Minute Deep Relaxation Meditation with Sound Healing

Take a mindful pause in the middle of your day, and let yourself fully unwind. This 21-minute guided meditation with Dora is designed to help you release tension, calm your mind, and drop into a state of deep relaxation through gentle breathwork and the healing sounds of crystal singing bowls, chimes, and rain sticks. Whether you’re ending a long day, easing anxiety, preparing for sleep, or simply craving a moment of peace, this practice offers a full-body reset — no experience needed.

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