20 Min Easy Sore Body Yoga Stretches for Sore Muscles & Tension Relief

Long day? Tight body? Sitting too much? This one is for you. This is a mostly-seated, all levels, full-body yoga class for sore muscles, tension relief, and to release anxiety - sure to make you feel more open and calm.
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This class is almost entirely seated stretches on your mat so you can truly relax and sync in to heal and stretch your sore body. :)

This 20 min yoga class is great for beginner yoga or those who just need an easy, relaxing class to decompress after a workout or a long work day. I often visit these yoga poses when I have a stiff body, stiff legs, or tight chest in order to get some tension relief. We'll get into all these areas with this sore body yoga class for a nice full body stretch.



M O R E Y O G A C L A S S E S

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D I S C L A I M E R

Please consult with your physician before beginning this sore body yoga class. By participating in this tension relief yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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