Скачать или смотреть Keep Yourself Busy

Keeping yourself busy when recovering from narcissistic abuse is critical. Idle time can allow your mind to drift and latch on to the emotional trauma that you have been through. There is a time and place for processing those emotions but you need to make sure you do it when the time is right for you. Keeping yourself busy and occupied with positive things can help you build your energy and resources to deal with the tough times. This video talks a bit about perspectives on how to deal with this.

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