Скачать или смотреть The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)

The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)

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As I was digging through the research around the pectoralis major, I noticed something odd... The fact that every single one of us overestimated the size of the clavicular head, in fact it's significantly smaller than I thought. This changed the way I looked at how to target the upper chest, knowing that it's mostly sternocostal segments and the way you target those is completely different!

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