How to build a sequence.

Some insights on how we build sequences, coming from basic riffs and routines. Narrated by Brian from Soulful Fitness Roller Skate Training.

As an example, used in this snippet is the progression from a basic `soul tap` (or step) to what eventually becomes the `Royal House Hustle`.

Starting point is the soul tap as mentioned, which derives from the very first count of the Soulful Fitness First Form. Then, different layers are stacked and emerging trouble points are extracted and drilled separately in so-called isolation drills, to smooth them out.
The First Form can be considered the alphabet of roller skating basics .(A more detailed snippet on this topic is in consideration.)

What is also adressed in this snippet, is the importance of safe and logically structured exercises.
Keyfactors such as Flow, Form and Function are explained in detail, so as to underscore the most important aspect of every training: injury prevention and maximize a trainee's potential.

".....And that's the whole thing about a good learning sytem or exercise program.
It challenges you with good exercise selection, provides in trackable progression and keeps you motivated and excited to do more."

Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : [email protected]

In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl and www.es-quint.org

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