Full Warmup into Workout (Marine Warmup and PT for beginners and busy people)

✳️https://snapsupplements.com/shop
✳️Promo code: IRONWOLF20 for 20% off store wide
✳️Iron Wolf merch: https://www.ironwolfshop.com/
✳️15% off all Crossrope products,
Promo code: Ironwolf — https://www.crossrope.com/

The first part is the warm up, never stretch your body cold, so mobility and dynamic movements first. The first part of the video you see me going through a series of warmups starting from upper body down to the lower body.

The workout portion is simple, 5 rounds : 12 reps of 6-count burpees and squats (do them slow), followed by a series of dynamic warmups, then 5 rounds of : 12 reps of 6-count burpee, 12 4 count flutter kicks. We throw in 30 8-count burpees and 30 8count body builders with core work in the mix.