8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

Описание к видео 8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
Mat (optional)



FALL WORKOUT CHALLENGE (Starting September 4th):
https://www.fitbymik.com/2023-fall-wo...

FACEBOOK GROUP:
  / 1283167828900995  


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#homefitness #nowrists #noplanks

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