Скачать или смотреть You’re Just One Breath Away From Peace

In this calming breathwork session, we’ll practice a simple breathing technique designed to help you regulate your nervous system and reconnect with yourself.

What we’ll do:

🌬 Inhale for 5 seconds
🌬 Exhale for 5 seconds
🌬 Repeat while placing your hand on your heart

This gentle rhythm helps bring you into the present moment, soften anxiety, and open your heart space. It only takes a few minutes, and it’s perfect anytime you need a reset.

✨ Come back to your center. Breathe with me.

💬 Let me know in the comments: How did this feel for you?

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