PLAN WITH ME: BULLET JOURNAL SELF CARE SPREAD for

⚡Try Online Counseling: http://tryonlinetherapy.com/plantbase...

If you are struggling with anxiety, depression or any other mental illness, consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it!

[ By using my BetterHelp referral link, you support my channel! ]


Plan with me in my bullet journal as I make a self-care spread for #MentalHealthAwarenessMonth!

I think that talking about mental health is so important. There is so much stigma surrounding it, and it leads to a lot of ignorance and unnecessary suffering. I hope that sharing my own experiences can help you and I would LOVE to hear about how you practice self-care or your mental health story in the comments!

You are not alone.

I would also love to see your bullet journal self care spread, if you have one! Tag me on instagram @elizabethturn so I can see :)

Until next time,

Stay strong!

xo Elizabeth


VIDEOS MENTIONED:

I have talked about my history of mental illness in the past on my channel. If you are interested in learning more I suggest you check out this video:
   • SELF-CARE SATURDAY  EPISODE 1: MY MEN...  

I have also made an entire series about self-care if you are looking for more ideas on how to practice self-care in your own life! Here is that playlist:
   • SELF-CARE SATURDAY  EPISODE 1: MY MEN...  

I am continuing on with my Star Wars theme from May in this video (if you haven't seen my May Plan With Me video you can watch it here:    • PLAN WITH ME MAY 2018 BULLET JOURNAL ...   )

August Plan With Me video with a Galaxy Theme using my Tombow Brush Pens for a watercolour effect:    • PLAN WITH ME: AUGUST 2017 // BULLET J...  

March Plan With Me video with a Coffee Theme using Tombow Brush Pens as watercolours to create latte art:    • PLAN WITH ME MARCH 2018 BULLET JOURNA...  


PRODUCTS USED:

Rhodia Webnotebook
Micron Archival Ink Pen 005 and 03
Tombow Brush Pen in N00, 991, 126, 228, 533, 555, 606, 772, N65

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LET’S BE FRIENDS!

Follow me on...
Instagram...   / elizabethturn  
Twitter...   / elizabethturn  
Pinterest...   / elizabethgturn  
Facebook...   / plantbasedbride  
Blog… http://www.plantbasedbride.com/

Send business inquiries to: [email protected]

PATREON
If you enjoy the free content I provide here and on my blog, please consider supporting me with a monthly pledge of as little as $1 on patreon! There are some great rewards for becoming a patron, so go check it out!   / plantbasedbride  

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GET INFORMED!

Learn HOW TO GO VEGAN here:    • HOW TO GO VEGAN + SLAY YOUR VEGAN TRA...  

Not sure about going vegan yet?

Watch...
1 // Forks Over Knives // http://www.forksoverknives.com/the-film/ & Netflix
2 // Cowspiracy // http://www.cowspiracy.com & Netflix
3 // Earthlings // http://www.nationearth.com/earthlings-1/
4 // Bite Size Vegan’s Awesome Speech //    • The Speech YouTube Doesn't Want You T...  
5 // 101 Reasons To Go Vegan //    • 101 Reasons to Go Vegan - ARFF  

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Music from Epidemic Sound

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LET'S HELP EACH OTHER OUT

codes and discounts and stuff...

Thinx period-proof underwear... get $10 off your thinx purchase and give me $10 at the same time! (win-win) use this link: http://fbuy.me/fkw-s (watch my videos about thinx here:    • PERIOD ROUTINE (DIVA CUP + THINX) // ...  )

MeUndies... Get 20% off of the comfiest undies out there! http://getcomfy.in/g2SO1

HUM Nutrition... use referal code 1453A8

Sugarmat Yoga Mats (aka the most beautiful sustainable yoga mats around)... http://wundermat.myshopify.com?rfsn=555455.9ee93 (use this link for your purchase and I get 10% commission)

AIRBNB... Get $50 off your first trip using AirBnB! www.airbnb.ca/c/elizabetht3664

Skillshare... Try premium FREE for one month and give me a free month when you use this link: http://skl.sh/2nMhfrG (Skillshare is an awesome site with courses in just about everything... drawing, lettering, graphic design, marketing, etc.)

Everlane... https://www.everlane.com/r/elizabetht... (I get $25 when you make a purchase)