Скачать или смотреть PNF Diagonal Patterns: Tips for Legs

PNF (Proprioceptive Neuromuscular Facilitation) is an approach to hands-on treatment of the body, to help improve mobility and function where it is having difficulty.
PNF patterns are also integrated into self-directed exercises such as stretches, strength training, and other movements, as demonstrated here.
Use the movement in this videos and others in this series to reconnect brain to body, practicing balance, strength, coordination, range of motion and more.

Every body area is part of a whole system, so remember to treat the WHOLE YOU!

Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach. This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things. I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!

Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.

This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things.

I hope you have fun and learn something beneficial to help yourself be your best!