Скачать или смотреть How Nutrition Affects Breast Milk Quality and Baby’s Development

A mother’s daily nutrition plays a crucial role in determining the quality of breast milk. When a mother consumes a balanced and varied diet, breast milk is richer in essential nutrients, providing adequate vitamins and minerals to support a baby’s healthy growth and development.

On the other hand, restrictive dieting or frequent consumption of unhealthy foods may lead to nutritional deficiencies in breast milk, potentially affecting an infant’s physical and cognitive development. While breast milk remains beneficial, its nutritional profile reflects the mother’s overall dietary quality.

In addition to nutrient content, a mother’s diet can also influence the taste and smell of breast milk. Foods with strong or distinctive flavors may alter the milk’s taste, which can cause some babies to feed less or become fussy during breastfeeding.

This highlights the importance of making informed and healthy food choices during breastfeeding. Proper nutrition not only helps mothers maintain good health but also ensures optimal breast milk quality, supporting babies’ overall growth and well-being.

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