Скачать или смотреть The Unspoken Realities of Living Alone in Old Age – 11 Aspects You Need to Know

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Outline:
00:00 Intro
00:20 1. You have to be your own emergency back-up
00:54 2. Looniness can be a struggle- even for introverts
01:31 3. Home maintenance can be overwhelming
02:02 4. Your Daily Routine Becomes Sacred—and That’s Okay
02:31 5. Cooking for One Can Be Tricky—But It Can Also Be Rewarding
03:00 6. The Quiet Can Be a Blessing and a Curse
03:28 7. You Have to Be Intentional About Staying Active
04:02 8. Time Can Feel Different When You Live Alone
04:28 9. Decluttering Becomes Both Easier and Harder
05:00 10. Social Invitations May Decrease—But You Can Create Your Own Fun
05:34 11. Self-Care Becomes More Important Than Ever
06:08 Outro