#HealthyAging, #Over50Fitness, #Over60Workout, #Over70Health, #Longevity, #Huberman, #Neuroscience, #BrainHealth, #StrengthTraining, #FunctionalFitness, #MobilityTraining
10 Best Exercises After 50, 60 & 70 for Lifelong Strength || Dr. Andrew Huberman
Description:
Welcome to NeuroEdage With Huberman!
In this powerful talk, Dr. Andrew Huberman reveals the only 10 exercises you truly need after turning 50, 60, and 70 to stay strong, mobile, and mentally sharp. These movements aren’t just about muscle—they’re about preserving your neurological health, balance, and longevity.
Whether you’re just starting your fitness journey or looking to maintain vitality as you age, this video gives you a science-backed blueprint for a body that works with your brain, not against it.
💪 Discover how strength training supports your mind
🧩 Learn why movement enhances neuroplasticity
🔥 Uncover the 10 most essential exercises for lifelong health
🎥 Video Duration: 35:21
🕒 Timestamps:
00:00 – 🧠 Introduction: The mind-body connection after 50
03:24 – 💪 Why exercise changes your brain chemistry
06:48 – 🦵 Movement as medicine for aging muscles
10:15 – 🩺 The truth about strength training past 60
14:37 – 🧍♂️ Balance, coordination, and longevity
18:22 – ⚡ The 10 exercises you must master
23:49 – 🧘♀️ Mobility and flexibility for healthy aging
27:05 – 🫀 How daily movement impacts your heart and hormones
30:14 – 🔁 Building consistency and recovery habits
33:57 – 🌟 Final thoughts on strength, brain, and vitality
🎯 Why Watch This Video?
If you’re over 50, 60, or 70, this is more than a workout guide—it’s a science-driven manual for staying strong, sharp, and ageless. You’ll learn how exercise rewires your brain, enhances recovery, and prevents age-related decline. Each move is simple, effective, and designed for lifelong performance.
Dr. Huberman’s approach blends neuroscience and movement science so you can:
Maintain muscle and bone density
Improve memory and focus through physical activity
Enhance balance, mobility, and coordination
Boost energy and motivation naturally
Feel younger—inside and out
Hashtags:
#HealthyAging, #Over50Fitness, #Over60Workout, #Over70Health, #Longevity, #Huberman, #Neuroscience, #BrainHealth, #StrengthTraining, #FunctionalFitness, #MobilityTraining, #ActiveAging, #AntiAging, #HealthyLifestyle, #Neuroplasticity, #MuscleAfter50, #SeniorWorkout, #AgelessBody, #HealthyHabits, #Lifespan, #Resilience, #NeuroEdge, #Wellness, #HubermanLab, #Over60Strong, #BalanceTraining, #CoreStrength, #NeuroFitness, #MindBodyConnection, #ScienceOfAging
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