Скачать или смотреть Adaptation Through Repetition | 500 Navy Seal Burpees | 1500 Pushups |

Today was again a session with the purpose to build a better adaptation for the volume i am working with, altough i wanted it a bit faster i had a dog to take care of and to watch.
so my focus now was on that i did the most sets with as many repetitions as possible in one go every time, and also on the other hand i am preparing lately my nervous system to handle bigger workouts on a regular basis and through that i will eventualy recover faster and better!
End goal is ofcoarse to break my shotcaller PR wich is 1:14:40!

Shoutout to
‪@parradox83‬
‪@mattyb786‬
‪@EmrystheCelt‬
‪@SimonTrageser‬
Please check out there channels!

Want to see more crazy seal sessions check my playlist on my channel!

https://instagram.com/tjibbe_gaastra?...

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