The True Science Behind MEDITATION And 5 min guided Meditation Session

Описание к видео The True Science Behind MEDITATION And 5 min guided Meditation Session

Hello there, Logajit here. Today's video is the scientific Explanation of why you should meditate. All the way from cellular level to the spiritual goodness, we know the surface level benefits of meditation. But the scientific history is a bit vague and abstract, but it is also pretty awesome. Here are the top 4 most commonly known benefits of doing regular meditation and yoga. As an actionable step, Follow the 5 min guided meditation session by the end and unlock the full powers of meditation

PS: This is a video edited with ms clipchamp. I didn't really know the controls, so the subtitles are shown. Don't mind it if it doesn't make sense.

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