Скачать или смотреть Mastering the Timing of the Pull in the Sumo Deadlift High Pull (SDHP)

Timing is everything in the Sumo Deadlift High Pull (SDHP). Get it wrong, and you’ll waste energy or lose efficiency. Get it right, and you’ll generate maximum power and fluid movement.

In this video, we break down:
✅ The correct pulling sequence for an efficient SDHP
✅ Common timing mistakes and how to fix them
✅ Coaching cues to help athletes stay connected through the lift
✅ Drills to improve coordination and speed

Coaches and athletes — use these simple but effective strategies to refine your SDHP and move with better mechanics and power!

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#SDHP #SumoDeadliftHighPull #CrossFitCoaching #Weightlifting #PullTiming #StrengthTraining #CoachingTips

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