Скачать или смотреть Self Esteem Is Built In The Hard Choices You're Avoiding

This episode is about self-esteem as emotional discipline—the hard choices you avoid in the moment, but that ultimately shape how you see, trust, and respect yourself.
I share personal examples from my own life and talk about how self-esteem isn’t something you feel—it’s something you build through your decisions, boundaries, and behaviour.
We get into:
Why self-esteem is created through uncomfortable choices
How acting in alignment with your values rewires your brain
The difference between loving yourself and actually liking yourself
Why self-respect is the foundation of every healthy relationship
And why, especially as women, valuing yourself more than validation—particularly from men—changes everything
If you’ve been avoiding a decision, a boundary, accountability, or a moment of honesty because it feels uncomfortable, this episode will help you understand why that choice matters more than you think.