Скачать или смотреть The Art of Feeling - When the Past is Present and Requires Your Presence

People often want to move forward without looking back — and I understand that impulse.

But the present moment is built from everything we’ve lived before it. When we create momentum in our lives, anything that still carries weight will naturally show itself. Not as a problem — but as information.

This isn’t about dredging up the past or reliving it. It’s about creating enough safety in the system to understand what’s still holding charge, so it can integrate and release.

Forward momentum doesn’t come from ignoring what formed us.
It comes from understanding it well enough to let it go.

This perspective sits at the heart of my work — and why I created the Emotion Guidebook as a practical, grounded way to navigate these moments when they arise.

If you feel called to work with your inner experience in a self-led, embodied way, you can explore it here:

🔗 www.sarahshahpsychology.com/artoffeelingemotionguidebook