Скачать или смотреть Best breathing techniques for Diastasis Recti & Hernia |Dr Pooja Pandey Tripathi

🌿 Heal Your Core with the Right Breathing Techniques! 🌿

If you’re dealing with Diastasis Recti or Umbilical Hernia, breathing exercises play a crucial role in core activation, healing, and strengthening your abdominal muscles safely. In this video, I’ll guide you through effective, step-by-step breathing techniques that help:

✅ Reduce intra-abdominal pressure
✅ Improve core engagement
✅ Strengthen the diaphragm & pelvic floor
✅ Support natural healing of Diastasis Recti & Hernia
✅ Prevent further damage or bulging

Types of Breathing Covered in This Video:
🌀 360-Degree Breathing – Engages the entire core, improving stability and deep muscle activation.
💨 Pursed-Lip Breathing – Controls intra-abdominal pressure and supports core stability.
🌬️ Diaphragmatic Breathing – Strengthens the diaphragm and enhances core function.
➡️ Side Breathing – Focuses on expanding the ribcage to improve core engagement without excess strain.
🧘‍♀️ Pranayama Techniques:
✨ Anulom Vilom (Alternate Nostril Breathing) – Balances energy, reduces stress, and improves oxygenation.
🕉️ Bhramari (Bee Breath) – Calms the nervous system and enhances deep core engagement.

💡 These exercises are safe for postpartum moms, individuals recovering from abdominal issues, and anyone looking to improve core stability without strain.

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📢 Have questions? Drop them in the comments! Let’s heal together. 💪💙

#DiastasisRecti #UmbilicalHernia #CoreHealing #BreathingExercises #Physiotherapy #PostpartumRecovery #Pranayama #SafeWorkouts