Скачать или смотреть Sit to Stand exercise for functional strength

The sit to stand exercise is a simple exercise to improve lower body strength (in particular the thighs and hips) as well as improving function.

1. Using a seat with appropriate height (if no pain then around knee level).
2. Start in a seated position.
3. Have the arms crossed across the chest (use the hands if required for safety or if painful).
4. Push through the heels to stand up fully. This motion may require you to come forward slightly with the trunk.
5. Sit back down slowly. To do this bend the knees and the hips and use your thighs to lower yourself to the seat. If there is pain or if you are not confident on your feet then use your hands to touch the seat to help guide you back down.

Repeat the exercise for 3 sets of 6 to 10 repetitions or as guided by your therapist.

This exercise was presented by physiotherapist Shana Nair. To find out more visit https://www.activtherapy.com.au/chipp...