Скачать или смотреть The Easiest Way to Learn How to Do a Front Flip

In this video, I show how to do a running punch front flip. If you want to know how to execute an impressive front flip, you need to have the strength, flexibility, and determination to pull it off. When starting you should first practice with a spotter in a safe environment with mats. Once you're comfortable, you'll be able to execute the flip on your own. Front flips are performed in, free running, gymnastics, and various other activities. A front flip is a move where you jump up in the air, tuck yourself in a ball, and rotate forward. Then you un-tuck yourself and land on your feet.

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Music:
Make It Loud
Make It Loud Edit02
Corporate Harmonics_1.49
By: Motion Array

Intro Music: YouTube Audio Library
Tracks: Foundation
Artists: Vibe Tracks

References:
Forward Somersault Diagram: (https://www.buzzle.com/images/sports/...)

Photos and Videos Creative Commons Attribution:
Falcons Community Sports Centre 3, by North Devon Council (https://www.flickr.com/photos/northde...)
Gymnastics Clinic Red Deer, by Rick McCharles (https://www.flickr.com/photos/rickmcc...)
PLR winter 1, by mastercharlz (https://www.flickr.com/photos/masterc...)

#FrontFlip #Parkour #FreeRunning

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