Скачать или смотреть Carbs and mood🌸

Did you know that your carbohydrate intake can significantly impact your mood? As a dietitian, I’ve seen how avoiding carbs can backfire, leading to irritability and frustration. Carbohydrates help produce serotonin, the feel-good hormone, which is essential for maintaining a positive mood. Cutting out carbs can result in low serotonin levels, making you feel angrier and more frustrated. The key is balanced eating with healthy carbs from whole grains, fruits, and vegetables. By choosing the right carbs, you can improve your mood and overall well-being. So, remember, balance your carbs to balance your mood! ☺️😇🌸

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