Скачать или смотреть FIX Your Lower Back Pain In 10 Minutes | Exercises for Swayback Posture

Is swayback causing you pain in your lower back, knees, or neck? 😣You're not alone! Many of us unknowingly develop bad habits that lead to poor posture. Today, ChristoJen dives into how swayback develops and shares effective exercises for relief.

Swayback occurs when your pelvis pushes forward and your upper back leans backward, creating discomfort. Over time, this misalignment tightens certain muscles and weakens others, locking you into this painful posture. ChristoJen demonstrates exercises like the hamstring and IT band stretch, modified child pose, and leg extension to help you find relief and improve your posture.

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Look out for our next video where ChristoJen tackles Lumbar Lordosis and exercises to counter it!

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