Скачать или смотреть Top 3 Things You Must Do After an Osteoporotic Compression Fracture

1.5 million people with osteoporosis in the U.S. experience a compression fracture every year — and many don’t even know it’s happened. In this essential video, you’ll learn exactly what to do immediately after a spinal compression fracture to protect your spine, manage pain, and prevent future fractures.

🦴 Whether you're recovering from your first fracture or supporting a loved one through healing, this step-by-step guide walks you through:

How to get a proper diagnosis (and why skipping this step is dangerous)

The best imaging techniques to uncover hidden fractures

Safe ways to sit, stand, and move after a spinal fracture

Life-changing posture and movement tips, including the hip hinge & golfer’s pick-up

How to strengthen back extensor muscles to dramatically lower your refracture risk

What a major Mayo Clinic study revealed about back exercises vs. vertebroplasty outcomes

👉 If you’ve ever wondered, “What should I do after a compression fracture?” — this is the video you need.

Don’t let back pain or fear hold you back. Learn how to move forward with confidence.

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Reference:
https://pubmed.ncbi.nlm.nih.gov/18174...

#CompressionFracture #Osteoporosis #SpinalHealth #BoneHealth #BackPainRelief #PostureTips #BoneDensity #FractureRecovery #YogaForOsteoporosis

Chapters:
00:00 Introduction
02:09 Step 1 - Get an accurate diagnosis
08:04 Step 2 - Move safely
12:34 Step 3 - Strengthen the extensor muscles
15:38 Wrap up