Скачать или смотреть 10 reasons your bloating isn’t going away — even when you think you’re doing everything right… 👇

1. You're constantly stressed
High cortisol slows digestion and keeps gas trapped in your system.

2. You eat way too fast
Every rushed meal brings in extra air. You're not just feeding yourself — you're inflating.

3. You go too long without eating
Long gaps between meals confuse your digestion and lead to slow, uncomfortable breakdowns.

4. You drink fizzy stuff too often
Sodas, even sugar-free ones, fill your belly with gas bubbles and leave you feeling heavy.

5. Your gut bacteria are out of balance
Processed food, sugar, and antibiotics wreck your microbiome — which means more bloat, less comfort.

6. You rush your chewing
If your food isn’t broken down in your mouth, your gut has to work overtime — and suffers for it.

7. You’re low on enzymes
After age 30, enzyme production drops, and your stomach can struggle to digest even healthy meals.

8. You’re not constipated, but not fully regular
If you’re not clearing out daily, leftover waste builds up and traps gas.

9. Hormones are fluctuating
Even small hormonal changes can make your belly swell, especially around your cycle.

10. You don’t move enough
Digestion loves motion. Walking after meals helps — sitting around slows everything down.

Want a cheat sheet with tips to fix it? Comment “BLOAT” and I’ll send it over

#GutHealth #BloatingRelief #HealthyLiving #DigestionSupport #NADplus #LipoNAD #HormonalBalance #WellnessTips #EnergyBoost