How Dietician Sophie Medlin Looks After Her Gut Health | Daily Gut Health Routine

Take control of your health and unlock a healthier body and mind with Heights. Join Sophie Medlin, a leading UK dietitian, as she shares her daily gut health routine. Sophie, Head of Nutrition Research at Heights and Chair of the British Dietetic Association for London, dives into the science behind gut health and explains why it's essential to care for your microbiome.

Discover how simple actions, from enjoying your morning coffee to prioritising a diverse plant-based dinner, can positively impact your gut microbiome. Sophie breaks down her routine into manageable steps, providing valuable insights into probiotic supplements, exercise, hydration, and mindful practices like meditation. Learn how each choice you make influences your gut health and overall well-being.

We’re committed to scientific rigour, investing in independent research and evidence-based development, so you can trust the advice shared by our team of experts. For more information and resources, visit https://www.yourheights.com

#guthealth #gutmicrobiome #dailyroutine

Visit Our Website
https://www.yourheights.com

Follow Us
  / yourheights  
  / yourheights  
  / yourheights  

Shop Vitals⁺
https://www.yourheights.com/products/...

Shop Biotic⁺
https://www.yourheights.com/products/...