Скачать или смотреть BEST FOODS FOR SUMMER| HYDRATING FOODS| COOLING FOODS

Are you feeling annoyed because of this hot weather?
Well, don't worry! Here are some foods which will help you beat the summer heat and also keep you hydrated.
When it comes to summer, it is important to drink water to keep the body protected from the scorching heat and other summer time ailments. During summer we usually experience soltering heat, problems of dehydration, heat stroke, decreased energy levels, an upset stomach and scorched skin. Because of this, we feel famished and thirsty. So, instead of consuming calorie dense foods, simply add these foods to your diet in summer.
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#FoodsForSummer#HydratingFoods#CoolingFoods
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TIMESTAMPS:
00:00 Introduction
01:05 Watermelon
01:32 Coconut Water
02:06 Yogurt/ Curd
02:29 Cucumber
03:02 Skim milk
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For customized diet charts and other information,
Contact: [email protected]
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