10 dangers dieting has on your mental health; the diet industry is exploiting your insecurities

Diets and the pursuit of weight loss at any cost can take a massive toll on your mental wellbeing. From anxiety and depression to disordered eating habits and low self-esteem, this video exposes the dark side of diet culture that the weight loss industry doesn't want you to know.
Through personal stories and hard data, you'll learn 10 shocking facts about how restrictive dieting leads to nutrient deficiencies, obsessive thoughts about food, cycles of bingeing/restricting, and other psychologically damaging effects.
We'll dive deep into why calorie deprivation disrupts mood and energy levels, increases irritability, and can even trigger eating disorders like anorexia and bulimia. You'll understand the vicious cycle of weight cycling that chronic dieting promotes.
But there's hope! This video also provides an empowering solution - rejecting strict food rules and instead practicing body attunement by listening to your hunger/fullness cues. Discover how intuitive eating and body positivity can free you from the diet obsession destroying your mental health.
Weight doesn't define your worth, but poor mental health impacts every aspect of life. If you're ready to break free from the psychological prison of dieting, hit play now!
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